Health & Wellness
Explore our comprehensive packages for health, nutrition, and consulting services tailored for your needs.
Health & Wellness Packages
Explore our comprehensive health and wealth packages tailored for your health journey.
Health Boost
Comprehensive health assessment
Personalized wellness plan
Nutrition counseling (3 sessions)
Yoga or meditation sessions (6 sessions)
1-month supply of supplements (if recommended)
Wellness Starter
Initial consultation with a wellness expert
Personalized wellness plan
Nutrition counseling (1 session)
Yoga or meditation sessions (2 sessions)
Family Wellness
Comprehensive health assessment for up to 4 family members
Personalized wellness plans for each family member
Nutrition counseling (12 sessions)
Yoga or meditation sessions (24 sessions)
6-month supply of supplements (if recommended)
Quarterly health check-ups
Premium Wellness
Comprehensive health assessment
Personalized wellness plan
Nutrition counseling (6 sessions)
Yoga or meditation sessions (12 sessions)
3-month supply of supplements (if recommended)
Quarterly health check-ups
Consulting Services
Explore our wonderful consulting services customized for your wellness journey.
Yoga and Meditation
Private yoga sessions: Personalized yoga classes tailored to your fitness level and goals.
Stress relief and relaxation: Learn techniques to reduce stress, promote relaxation, and enhance mental clarity.
Guided meditation sessions: Focused meditation practices to improve concentration and mindfulness.
Improved flexibility and strength: Targeted yoga poses to enhance physical flexibility, balance, and muscle strength.
Breathing techniques (Pranayama): Learn breathing exercises to boost energy levels and manage anxiety.
Holistic wellness approach: A blend of yoga and meditation to support physical, mental, and emotional well-being.
Support for specific conditions: Practices tailored to address issues like back pain, poor posture, or insomnia.
Energy balancing: Techniques to harmonize your body’s energy and foster a sense of inner peace.
Customizable schedules: Flexible session timings to fit your routine.
One-on-one guidance: Personalized attention to ensure correct form, alignment, and progress.
Nutrition Counseling
In-depth dietary assessment: Comprehensive analysis of your current eating habits and nutritional needs.
Customized meal plans: Tailored meal plans designed to meet your health goals, such as weight loss, muscle gain, or managing medical conditions.
Nutrition education: Guidance on understanding food labels, portion sizes, and making healthier choices.
Support for specific dietary preferences: Assistance with vegetarian, vegan, gluten-free, or other special diets.
Regular progress tracking: Scheduled check-ins to assess your progress and make necessary adjustments.
Behavioral coaching: Strategies to build long-term healthy eating habits and overcome challenges like emotional eating.
Healthy recipe ideas: Access to a collection of easy, nutritious, and delicious recipes.
Nutritional supplement advice: Recommendations for supplements (if needed) based on your goals and deficiencies.
Mindful eating techniques: Learn how to enjoy your meals while improving digestion and satisfaction.
On-call support: Availability to answer questions and provide guidance between sessions.
Wellness Workshops
Comprehensive wellness education: Learn practical strategies for improving physical, mental, and emotional well-being.
Interactive sessions: Hands-on activities, group discussions, and demonstrations to enhance learning.
Stress management techniques: Explore mindfulness, meditation, and relaxation practices to reduce stress.
Healthy lifestyle tips: Gain insights into nutrition, exercise, and sleep for a balanced life.
Expert-led workshops: Sessions conducted by experienced wellness professionals.
Customized topics: Tailored workshops to address specific wellness goals or organizational needs.
Team-building opportunities: Foster collaboration and morale in a group or workplace setting.
Practical takeaways: Actionable tips and tools to implement immediately in daily life.
Q&A sessions: Opportunity to ask experts personalized health and wellness questions.
Resource materials: Access to workshop guides, recipes, and additional resources for ongoing learning.
Health Coaching
Personalized health assessment: Comprehensive evaluation of your current health and lifestyle.
Goal setting and action plan: Assistance in defining achievable health goals with a step-by-step plan to meet them.
Monthly or quarterly sessions: Regular one-on-one coaching sessions to monitor progress and keep you motivated.
Habit formation strategies: Guidance on building sustainable habits to improve overall well-being.
Stress management techniques: Learn practical methods to handle stress and enhance mental resilience.
Time management support: Tips to prioritize health within your busy schedule.
Holistic approach: Focus on physical, mental, and emotional health to ensure balanced living.
Diet and exercise guidance: Personalized advice to complement your health goals with appropriate nutrition and fitness routines.
Behavioral coaching: Support in overcoming obstacles such as procrastination or unhealthy patterns.
Continuous support: Access to your coach for questions or adjustments between sessions.
Personalized Diet Planning
Meal planning and grocery shopping guidance
Private Yoga Sessions
Guided Meditation Sessions
Monthly Health Coaching Sessions
Quarterly Health Coaching Sessions
Half-day Wellness Workshops
Full-day Wellness Workshops
Add-On Services
You can get these Additional Services to step up your Wellness Journey.
Comprehensive Health Check-Up
Detailed diagnostics: Includes advanced tests such as complete blood profile, liver and kidney function tests, and thyroid panel.
Specialized screenings: Covers heart health (ECG), diabetes, and cancer markers (where applicable).
Comprehensive physical exam: In-depth evaluation of overall fitness and well-being.
Customized reports: Detailed insights tailored to your age, gender, and lifestyle.
Preventive care focus: Helps in diagnosing hidden conditions and preventing future health risks.
Expert consultation: Includes a session with a doctor to interpret results and recommend next steps.
Basic Health Check-Up
Essential diagnostics: Includes basic tests like blood pressure, blood sugar, and cholesterol levels.
Physical examination: Assessment of weight, height, BMI, and overall health.
Early detection: Identifies potential health concerns at an early stage.
Quick results: Fast and accurate test processing for immediate insights.
Affordable option: Ideal for routine health monitoring.
Supplement Packages
Convenient bundles: Pre-selected supplement combinations for holistic health support.
Cost-effective solutions: Bundled packages offer better value than individual purchases.
Comprehensive benefits: Packages designed to address multiple health needs, such as joint health, digestion, or overall vitality.
High-quality products: Includes trusted and well-researched supplement brands.
Ongoing support: Option to consult for adjustments or changes based on results.
Personalized Supplement Recommendations
Tailored to your needs: Recommendations based on your health goals, lifestyle, and dietary preferences.
Expert guidance: Suggestions provided by qualified nutritionists or health experts.
Targeted support: Supplements chosen to address specific concerns like energy, immunity, or skin health.
Safety-focused: Ensures compatibility with your current medications or health conditions.
Clear instructions: Dosage and timing guidelines for maximum effectiveness.
Health Check-ups
Supplement Recommendations
Customizable Packages
Whether you're looking for personalized services, products, or experiences, we work closely with you to develop a package that fits your vision and budget.
Post Pregnancy Package
A holistic program designed to support new mothers in recovery, lactation, and regaining strength through personalized diet plans and wellness strategies.
Pre Bridal Package
A comprehensive wellness plan to help brides-to-be achieve glowing skin, radiant energy, and optimal fitness for their big day with tailored nutrition, skincare, and fitness guidance.
Menopausal Package
A specialized program offering nutritional and lifestyle support to manage hormonal changes, improve bone health, and enhance overall well-being during menopause.
Weight Management Package
A structured plan to help you achieve and maintain a healthy weight with customized meal planning, fitness guidance, and behavioral coaching.
Anti-aging Package
Heart Health Package
A science-backed approach to slow down the signs of aging through personalized nutrition, skincare advice, and wellness practices that promote youthful vitality.
Focused on improving cardiovascular health with a customized plan for heart-healthy nutrition, fitness, and stress management techniques.
Joint Health Package
Pre-Diabetic/ Diabetic Syndrome Package
Brain Health/ Cognitive Package
Vision Care Package
A tailored program to strengthen joints, reduce inflammation, and improve mobility through targeted nutrition and lifestyle changes.
Designed to help manage or prevent diabetes with a personalized diet, exercise plan, and expert guidance to maintain healthy blood sugar levels.
Enhance cognitive function, focus, and memory with a plan that includes brain-boosting nutrients and mental wellness strategies.
A program dedicated to maintaining eye health and preventing vision-related issues with nutrition, exercises, and lifestyle recommendations.
Contact Our Health Services
Get in touch to explore our health packages and consulting services tailored for your wellness journey. We're here to support you!
Connect
+91 88473 46553
Support
aayamhealth01@gmail.com
The wellness starter package transformed my health routine! Highly recommend their consulting services for everyone.
Vhrinda Shree
★★★★★